Rogers Racing

American Triathlete in London

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Track your ass. 18×800 @ HIM pace. All at 6:00 or better. #teamoriontri #challengeroth2019 #kona2019 #ironmantraining #ironman #triathlon #triathlete #running #trackandfield #track #london #expat #kiscoaching http://bit.ly/2W5XBtm

Graph says it all. No warmup to 5:30 miles. Grip it and rip it. Little short on distance. #ironmantraining #ironman #kona2019 #challengeroth2019 #running #triathlon #triathlete #hd5k http://bit.ly/2w0NhDH

Obligatory Paris run shot. #running #expattravel #kona2019 #challengeroth2019 #ironmantraining #teamoriontri #imnotrunningthemarathon #paris http://bit.ly/2IuSFq8

No matter what happens I can always know that someone had a worse day in the pool than me. #winefail #swimfail #swimming #kona2019 #challengeroth2019 #ironmantraining #its10amwhydoyouhavewineinthepool? http://bit.ly/2OVB8s8

I’ve been using @precisionhydration products for two years now and it is now a key part of my training and racing. Especially in last years hot London Marathon!

They are going to be at the @londonmarathon Expo on April 24th-27th this year and you can pre-book one of their advanced sweat tests with them at the show, or just stop by and try out some of their products at stand 183.

If you’re keen to book in for a test or to learn more about what they do head over to @Precisionhydration and click the link in their bio. Good luck to everyone running this year!! #vlm2019 #vlmexpo #stayhydrated #thesweatexperts #teamPH #londonmarathon #londonmarathon2019 #running #marathontraining #sweatyrun http://bit.ly/2uOyT0R

Back on the horse. #cyclecommute #cycling #london #kona2019 #challengeroth2019 https://ift.tt/2TLFRCJ

Boston. Because f*%k you. #snowday #triathlon #triathlete #poolday #kona2019 #challengeroth2019 #boston http://bit.ly/2BDJaRe

Thanks @slfmotion for the upgrade!! The best go fast parts on the planet! #triathlon #triathlete #kona2019 #swimbikerun #swimbikerundesign #cycle #madeintheusa #challengeroth2019 #slfmotion #ironmantraining #iwannagofast #deargodthesepartsareamazing http://bit.ly/2E9KDjJ

With a snowstorm outside decided to get my easy bike done at the (not ideal) hotel gym. The facilities aren’t glamorous nor are the numbers but the consistency pays dividends. #triathlon #kona2019 #triathlete #swimbikerun #swimbikerundesign #consistency #indoorcycling #teamoriontri http://bit.ly/2DAjJAh

New chain, brakes dialled, and washed up nice. Ready for the commuting week ahead! @statebicycleco #commuterbike #swimbikerundesign #swimbikerun #cycle #cyclecommute #bike #dtswisswheels #triathlete #triathlon #realmenridepinkbikes #london #easymiles http://bit.ly/2UAYLbd

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