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Long ride in Kent. Thanks to @carlykr for lending me her bike. Good to have a wife with great taste in bikes and same length legs. #ironmantraining #cycling #kent #expat #rogersracing
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@precisionhydration getting me through today’s hot and humid long run. #ironmantraining #ironmanvichy #running #rogersracing #kiscoaching
via Instagram https://instagr.am/p/CQoXV9qBGY3/Today was a good day finally got the parts on the right side of the ocean after a very long travel ban. Now the build can start. #dimondbikes #ironman #triathlon #triathlete #bikeporn #bicycle #tribike #virginiatech #virginiatechhokies #vttriathlon #gohokies
via Instagram https://instagr.am/p/CK4ck3BhxRN/Long (easy) run in the unfamiliar London snow. #triathlon #triathlete #running #ironmantraining #teamoriontri #precisionhydration #asics #asicsuk #rogersracing
via Instagram https://instagr.am/p/CKbkrefBU-A/With no races on the horizon it’s a good time to get into making some new habits. Been tracking HRV for a while now but adding sleep, HR and blood pressure with @withings gear #rogersracing #ironmantraining #teamoriontri #healthymetrics #swimbikerun #marathontraining #running #cycling
via Instagram https://instagr.am/p/CCEtMGKhNyu/Architects get all the cool toys. #3dprinting #triathlon #triathlete #everydetailcounts #swimbikerun #swimbikerundesign #rogersracing
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