Its been a number of months since my last race (and post) and it seemed to me that the best way to get back into the groove was to just start writing and come up with a bit of game plan for what I’d like to share over the (long) winter as a recuperate from the past season and prepare for the next.

Over the next weeks and months I’ll dive into how I approach each of the three main training disciplines. I’ll discuss a bit about the nitty gritty of managing the training load with a full time job, the development in my performances as well as some of the gear I use for each sport.I’ll also spend a bit of time going through how I ended up selecting and working with a coach as working with Tommy @ Ignition Fitness has really brought me a lot of success. The off season is filled with a lot of physical maintenance and I think that one thing I have been lacking over the past few seasons is really unpacking what has been working and what hasn’t been for me in training and racing.

I’ve got a tough run focused winter (Boston waits for no man) in front of me with Staffordshire 70.3 as an early season tri race as well. I’ve got big goals for the upcoming summer but first up , a brief history lesson. Stay tuned!

One race and I was hooked!

One race and I was hooked!