Little PR and my second Sub 9. Not a bad day. Definitely lots to take away and lots of fitness to work on… went to a dark place in that run. Great race by @challengeroth on to Kona !! Thanks to @carlykr for all the race support and cheering, Good to know I couldn’t look shit for you. Thanks @bw_tri for getting me here, let’s get to work! #teamoriontri #precisionhydration #kiscoaching #brilliantunderpressure #slfmotion #triathlon #triathlete #challengeroth2019 #kona2019 #swimbikerun #expat #expattravel #bucketlistrace https://ift.tt/2Xufdjr