Capped off a weekend with a 100+ mile cycle with 21×800 @ pace around Bannister track. Nice little ‘recovery’ swim as well. Thanks @bw_tri for dragging me around Oxford for the weekend! #kiscoaching #triathlon #ironmantraining #ironmanbarcelona #running #triathlete #bigweekend #iwannagofast #swimbikerun #swimbikerundesign #expat #london https://ift.tt/2O9hhVW